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Sing It Girls

Sing It Girls™ is a one of a kind group program for girls ages 7-12 that uses singing, breathing exercises, and movement to build confidence and promote self care. It provides a fun space for girls to develop skills for working through worry and anxiety that they can take with them in to their every day lives.

By building a strong, confident voice with others in the group, girls can take that strong, confident voice with them out in to the world.

In this group, girls will:

  • develop healthy, strong voices through singing techniques

  • learn breathing techniques to help with stressful situations

  • sing familiar songs and create new songs with the group

  • have fun while nurturing their love of music

To read about the science behind Sing It Girls™ click here

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Program Details

Sing It Girls is an inclusive program for cis and trans girls alike.

Harmonia Healing + Music currently offers Sing It Girls through community workshops for Girl Guide groups, school programs, and other special events. 

Email connect@harmoniahm.com to set up a workshop in your community. 

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Songwriting as an emotional outlet

Be a rainbow in someone else’s cloud

Be kind when someone else is down

Help others when they are in need

You can make a difference, oh yes indeed

 

Follow your dreams, follow your heart,

Who says you can’t do what you want

You are deserving of what you desire,

Be yourself when times get hard

 

Don’t care what other people think

When they’re being really mean

I can do anything

We’re all in this together

 

Follow your dreams, follow your heart,

Who says you can’t do what you want

You are deserving of what you desire,

Be yourself when times get hard

Nobody can pick on me

I’m like the stars in the sky, I really don’t mind

It’s all alright, it’s all alright

 

And when I feel paper thin and invisible

I can speak up for myself, sing a song of confidence

It’s all alright, it’s all alright

 

I am one, I am myself

I am one in a million, one in a million

I am great, powerful, and strong

And nobody can stop me, stop me, now

 

It’s that time of year, it’s that time of day

Everything is going to be ok

It’s all alright, it’s all alright

 

I am one, I am myself

I am one in a million, one in a million

I am great, powerful, and strong

And nobody can stop me, stop me, now

Watch Sing It Girls featured in the Making A Difference segment with Susan Hay on Global News Toronto.

What girls and parents are saying about
Sing It Girls

“We can say our feelings about school or let everyone know what we are stressing about and then we can find solutions with music and breathing.”

"My nearly 7 year old just completed her first session of Sing It girls with Daiva and we could not be any happier with the experience. The program helped our daughter to express her feelings through song, and to work on her confidence and her bravery.

This program is an absolute must for any kiddos with a sensitive heart and an interest in music."

“It was nice to have something to look forward to during lockdown. I made 2 new friends. I liked having an all girls space.”

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